A few benefits hiking offers a young person
– Encourages Conversation
The quiet and peaceful environment of walking in nature away from the constant distraction of technology, expectations and noise naturally encourages conversation.
Because nature is so genuine it allows kids to be the same, to open up about what’s happening at school, with friends and how they are feeling.
The silence of a forest or a mountain view brings you to a deeper place, a foundation for strong relationships in everyday life.
– Brings Them To The Moment
The simple act of walking in nature brings you to the present moment, to focus on what’s in front of you, the constant surprise of what’s around the corner or beside you.
The moment you see a kangaroo or emu roaming beside you is amazing – Ben (15)
– Physical Exercise
Hiking is one of the most effective ways to burn calories and encourage healthy exercise. Instead of carrying everything, allow a smaller child to carry their own small backpack with their snacks and water.
I can’t believe I just hiked 18km with my heavy backpack, I feel incredible – Stacey (15)
– Self Reliance
I invited my 13yr old nephew and his dad on a 70km along the Murray River on the Bibbulmun Track. As my nephew’s confidence grew, I encouraged him to walk ahead and hike his own hike. He began to pay more attention to his surroundings, the trail markers and potential obstacles. He learnt to make good decisions with obstacles without doubting himself. But also to ask questions when he wasn’t sure because as I’ve already mentioned nature encourages effective communication.
The greatest thing I leant on this 5-day hike was self-responsibility – Sophie (16)