Don’t we all just need to disappear sometimes? Some may tell you that you’re just running away. Sometimes running away can save your life. If you run too far and too fast you may soon become exhausted and lost. Maybe Read More
You have your whole lives in front of you. You will encounter exciting and sometimes unexpected challenges. One of the ways to a happy life is not bypassing challenges, but knowing how to deal with them mentally, physically and with Read More
Sometimes you need to leave your comfort zone, in order to grow and evolve. Resilience is dealing with life’s challenges. The ability to deal with separation, exams, relationships, expectations. Taking steps towards resilience while hiking. The resilience they gain now Read More
A hiking journey towards mental wellness is one step at a time… We all know the physical benefits of hiking. The mental health benefits are proven, long-lasting and even more extraordinary. When I first made the decision in late 2015 Read More
“Things can happen quickly when you are hiking, so I learnt not to panic, keep calm and make good decisions” – Maddie Welcome Maddie to your new accomplishments, muscles and self-empowerment. This young lady (11) is my niece, she Read More
