Personal Items
□ Daypack comfortable, adequate size
□ Sunscreen
□ Insect repellent
□ Hand sanitiser
□ Disinfectant wipes
□ Small roll of toiletpaper
□ Small rubbish bag (for rubbish)
□ Mobile or camera (optional)
Clothing & Footwear
□ T-Shirt (quick dry)
□ Shorts/Pants (ideally quick dry)
□ Fleece jacket
□ Hiking socks (wool or synthetic)
□ Hiking boots or Shoes – non-slip and good thick sole
□ Sun hat
Consumables
□ Cold Lunch
□ Snacks x2
□ 2 litres of water (min)
First-Aid Kit
□ Ibuprofen
□ Paracetamol
□ Small bandage x 2
□ 4 in 1 cream (bites, scratches, swelling, pain)
□ Band-Aids (though they fall off easily)
□ Blister treatment (optional as I bring Fixomul)
□ Any personal medical requirements
Cold / Wet Weather
□ Beanie
□ Pack rain cover
□ Bin liner (to line pack)
□ Rain jacket or poncho